Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

- Red meat

Oxygen supplies energy to every cell in your body.

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- Fish & Poultry

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Raw dairy

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

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5. Lift weights or exercise 3-5x times a week.

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Hang out with people who motivate you.

Is Elon Musk an actual genius, or is he surrounded by people smarter than him?

98% of People Complain About Feeling Constantly Tired.

- Honey

11. Get your Testosterone levels checked.

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Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

Why do over 80% of companies still hire the wrong candidates despite using AI and advanced recruitment tools?

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

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2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

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12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

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8. Consume electrolytes after waking up.

- Fruits

4. Drink at least 3l of water daily.

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

I caught my 16-year-old daughter reading Haunting of Adaline. It says it’s an 18 and I’ve heard some bad stuff about that book. What should I do?

They don’t know why though.

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.